Career Anxiety Treatment
Feelings of anxiety surrounding your career can overwhelm you.
Are you worried about making a decision about whether or not you want to stay at your current job? Are you afraid you couldn’t recover if you lost your current job? Are you thinking about changing careers but feel overwhelmed about where to start or what the possible consequences of such a change might be?
Anxiety and fear can impact the way we think or feel about our careers and these feelings can impact the choices we make.
There are ways to navigate our emotions that can be useful for helping us become more confident in making career decisions. Additionally, there are ways we can act that might be useful for helping us feel better about our part in making these decisions.
It might be hard to give up the fears about your career because you might think that your anxiety is what helps you to navigate your career better.
However, there are ways to give up those fears and still be motivated to navigate your career. Sessions with me are interactive and goal-oriented with a focus on helping you develop new beliefs so you can confidently make choices about your job or career.
Often after the first appointment, you’ll walk away sensing some relief.
I work with people who are motivated and ready for change and who recognize the importance of a structured, direct therapeutic setting. Over the course of a few sessions and with weekly homework assignments, you’ll learn specific skills and coping mechanisms so you can eventually rely on yourself to feel better.