Sleep Disorders & Insomnia Treatment
Are you having a difficult time sleeping through the night? You might be suffering from sleep insomnia.
This is not uncommon. A lot of people struggle with not being able to get a restful night’s sleep. However, there are structured methods that work to help increase your quality and amount of sleep.
Maybe you think you’ll be able to figure out how to sleep on your own. But why keep struggling night after night?
CBT-I may be the solution for you. It’s an evidence-based approach to increasing the quality and/or amount of a sleep you get each night.
I’ve been trained in CBT-I, and sessions with me are interactive and goal-oriented with a focus on helping you figure out what might be affecting your sleep patterns.
Often after the first appointment, you’ll walk away sensing some relief.
I work with people who are motivated and ready for change and who recognize the importance of a structured, direct therapeutic setting. Over the course of a few sessions and with weekly homework assignments, you’ll learn specific skills and coping mechanisms so you can eventually rely on yourself to feel better.