What is Cognitive Behavior Therapy for Insomnia (CBT-I)?
CBT-I is a form of sleep therapy. It’s best for those who are experiencing insomnia, possibly due to previous trauma.
CBT-I takes a structured therapy approach to focus primarily on your insomnia for a certain number of weeks to address this symptom primarily.
The goal is to help you develop better sleep habits so you can perform daily tasks more productively and feel more rested overall.
Sessions take place once a week and involve filling out forms that will help your therapist track your sleep patterns and help you adapt sleep schedules to meet your sleep quality and quantity goals.